Built Different
Coaching
The program for short & naturally thick women who want to drop 10-15lbs of fat, get lean & snatched, so you can build the confidence so you can stop hiding behind the camera
Built Different
Coaching
The program for short & naturally thick women who want to drop 10-15lbs of fat, get lean & snatched, so you can build the confidence so you can stop hiding behind the camera
Built Different
Coaching
The program for short & naturally thick women who want to drop 10-15lbs of fat, get lean & snatched, so you can build the confidence so you can stop hiding behind the camera
Your body is built different. Watch the video below for a full breakdown of our unique approach to help short and naturally thick women get lean and snatched.
The women who are getting insane results Aren’t “winging it” and hoping it produces results.
The women finally losing fat, getting snatched, leaner, stronger, and more defined aren’t trying harder.
They have the right targets, the right training and nutrition strategy, and a system they can actually execute consistently, so their effort finally has somewhere productive to go and it doesnt feel like a second job.
The women who keep getting themselves stuck are repeating the same cycle…
Confusing themselves with the overwhelming amount of information on the internet. Trying to follow whatever their favorite 5’8 influencer is doing.
Sitting in decision fatigue and analysis parlisys of “should i drop more calories?”
Questioning their every move
Do I need to walk more than 10k steps,
Should i add a weighted vest?
Maybe a vibration plate
or another supplement will help.
HOW WE DO IT
Tight & Lean
Nutrition Strategy
So you can stop trying to play calorie and macro tetris, and know exactly how to fuel for YOUR body so you can lose fat without skipping the chips & queso with your girlfriends
Snatched Body
Training Approach
A tailored training plan for your unique body composition so you can stop trying to piece together workouts that end up making you feel like the muscle is there but its still covered under a layer of fat, so you can actually LOOK like you workout
Our SHE-O
You First System
Because your plan shouldn't fall apart every time business gets busy, your kid gets sick, or your calendar goes to shit.
We’ll build your nutrition and training around your actual life so you can stop restarting every Monday and finally keep the fat off without needing perfect weeks. This is where you become the CEO of your life, even if you don’t own a business.
Stress-to-Snatched
Recovery Strategy
You can’t out-work a body that’s exhausted, under-fueled, and running on caffeine and cortisol. While offering Gut & Hormone testing as needed so you can stop blindly doing more and start giving your body what it actually needs to respond.
Becoming Her
You walk into a room, and your confidence speaks before you do.
She knows who she is, and has the confidence to take up space in every area of her life.
This isn’t just about losing 10–15 lbs. It’s about becoming the woman who prioritizes herself without guilt and it becomes part of who you are, not another thing you’re constantly trying to “lock back in” with.
Your body? That’s your business card that becomes proof of the standards you finally hold yourself too
Let’s be clear on who this is for...
This is for the short, naturally thick woman who wants a lean, strong, confident body that finally reflects the powerhouse she already is... without spending her life dieting and living in the gym to get it
She’s gotn that dog in her. She's driven, successful, and willing to do the work. She just wants that work to finally create a body she’s proud of and a lifestyle she can actually keep.
She doesn’t need more discipline or hand-holding.
She needs a strategy built for her body, her schedule, and the life she actually lives.
Then: This is for the woman ready to:
Build a snatched waist, and lean physique so people walk by her at every event and say “damn, i can tell she workouts”
Navigate packed workdays, events, travel, dinners out, and unpredictable weeks while still knowing exactly how to eat and train for her goals.
Live a life that includes chips & queso with the girls, date nights, and vacations without her body goals constantly competing with the life she actually wants to enjoy.
Become the confident woman who prioritizes herself, keeps promises to herself, and feels just as fucking good in her body as she does about the life she’s built.
If you've done the challenges, generic macro plans, and one-size-fits-all coaching and you're ready for something actually built around your body and your life... this is it.
What's Inside THRIVE
You already know where we're taking you. Here's exactly what happens once you're inside, so your body and business thrive.
1:1 Onboarding + Custom Phase Progression Calls
From day one, this is built around YOU.
Start with a private 1:1 onboarding call after you go through our full assessment audit. We’ll cover your nutrition, training, lifestyle, habits, biofeedback, history, and goals.
Map out your individualized phase progression based on where your body is now and what needs to happen before we move into the next phase.
Reassess together during private progression calls so we can review what's changed, recalibrate your strategy, and map out exactly what comes next.
So you're never dropped into a generic fat-loss plan and left wondering why your body isn't responding. We always know where you are, where we're going, and what your body needs next.
Custom Nutrition + Training
No recycled macros from women who are 5 inches taller than you.
Receive nutrition targets customized to your smaller frame, current phase, goals, lifestyle, and actual energy needs—without automatically resorting to eating less because you're short.
Train with programming designed around your proportions, including where you naturally carry muscle and body fat and which areas we actually want to develop.
Progress your nutrition and training as your body changes so your strategy continues moving you toward a tighter waist, leaner-looking legs, shaped glutes, and toned upper body.
So you can stop building muscle underneath a layer of fat and start strategically losing fat the reveal the lean, strong, snatched look you actually want
Weekly 1:1 Check-Ins + Adjustments
Smaller frame = smaller margin for error
And small details can make a BIG difference.
This isn't a "good job, keep going!" or “be more consistent” weekly check-in.
Submit your weekly check-in so we can review your nutrition, training, progress, recovery, biofeedback, habits, and what's happening outside the gym.
Review personalized feedback on what's working, what isn't, and exactly what we need from you that week.
Receive specific adjustments when your body needs them—and real coaching when it doesn't. We'll push you when you're playing small, call you out when your actions aren't matching your goals, and get you out of your own head.
So you always know exactly what to focus on next instead of second-guessing your progress or changing the plan every time the scale doesn't cooperate.
24/6 Direct Access to Your Coach
Because your life doesn't only happen on check-in day.
Message your coach directly throughout the week when questions, situations, or "oh shit" moments come up.
Get support with everything from dinners out and travel to training questions, schedule changes, mindset, and staying accountable when life gets chaotic.
Receive quick feedback and adjustments when something needs to change instead of waiting until your next weekly check-in.
So no question goes unanswered, no decision has to become an overthinking spiral, and you're never left trying to figure this shit out alone.
TC Client Community
If you wanna go fast go alone, if you wanna go far go together.
Connect with other driven women who are balancing their health alongside businesses, careers, relationships, kids, travel, and real life.
Share your wins, but also hard weeks, ask questions, and have your biggest breakthroughs with women who actually understand what you're working toward.
Surround yourself with women raising their standards, prioritizing themselves, and who want MORE out of their life other than a great body.
You're surrounded by women becoming stronger, more confident versions of themselves who are refusing to settle for ‘good enough’
REAL WOMEN
REAL RESULTS
1
What's Inside THRIVE
You already know where we're taking you. Here's exactly what happens once you're inside, so your body and business thrive.
1:1 Onboarding + Custom Phase Progression Calls
From day one, this is built around YOU.
Start with a private 1:1 onboarding call after you go through our full assessment audit. We’ll cover your nutrition, training, lifestyle, habits, biofeedback, history, and goals.
Map out your individualized phase progression based on where your body is now and what needs to happen before we move into the next phase.
Reassess together during private progression calls so we can review what's changed, recalibrate your strategy, and map out exactly what comes next.
So you're never dropped into a generic fat-loss plan and left wondering why your body isn't responding. We always know where you are, where we're going, and what your body needs next.
Custom Nutrition + Training
No recycled macros from women who are 5 inches taller than
Receive nutrition targets customized to your smaller frame, current phase, goals, lifestyle, and actual energy needs—without automatically resorting to eating less because you're short.
Train with programming designed around your proportions, including where you naturally carry muscle and body fat and which areas we actually want to develop.
Progress your nutrition and training as your body changes so your strategy continues moving you toward a tighter waist, leaner-looking legs, shaped glutes, and toned upper body.
So you can stop building muscle underneath a layer of fat and start strategically losing fat the reveal the lean, strong, snatched look you actually want
2
3
Build without the burnout
Custom Nutrition + Training
Smaller frame = smaller margin for error
And small details can make a BIG difference.
This isn't a "good job, keep going!" or “be more consistent” weekly check-in.
Submit your weekly check-in so we can review your nutrition, training, progress, recovery, biofeedback, habits, and what's happening outside the gym.
Review personalized feedback on what's working, what isn't, and exactly what we need from you that week.
Receive specific adjustments when your body needs them—and real coaching when it doesn't. We'll push you when you're playing small, call you out when your actions aren't matching your goals, and get you out of your own head.
So you always know exactly what to focus on next instead of second-guessing your progress or changing the plan every time the scale doesn't cooperate.
24/6 Direct Access to Your Coach
Because your life doesn't only happen on check-in day.
Message your coach directly throughout the week when questions, situations, or "oh shit" moments come up.
Get support with everything from dinners out and travel to training questions, schedule changes, mindset, and staying accountable when life gets chaotic.
Receive quick feedback and adjustments when something needs to change instead of waiting until your next weekly check-in.
So no question goes unanswered, no decision has to become an overthinking spiral, and you're never left trying to figure this shit out alone.
4
5
TC Client Community
If you wanna go fast go alone, if you wanna go far go together'
Connect with other driven women who are balancing their health alongside businesses, careers, relationships, kids, travel, and real life.
Share your wins, but also hard weeks, ask questions, and have your biggest breakthroughs with women who actually understand what you're working toward.
Surround yourself with women raising their standards, prioritizing themselves, and who want MORE out of their life other than a great body.
You're surrounded by women becoming stronger, more confident versions of themselves who are refusing to settle for ‘good enough’
MEET YOUR HEAD COACH, Amy
CPT l Nutrition Coach l Body Recomp Metabolism Specialist l FNS l CEO, Built Different Coaching
'm not a coach who studied your problem from the outside. I'm 5’3”, naturally thick, gained and then lost 60 lbs, have kept it off 14 years and living proof that eating less, doing every quick fix, and training harder isn’t the answer to building a snatched, lean, strong body on a shorter frame (trust me, I learned that shit the hard way).
Now I coach short, naturally thick women while running a multi-six-figure business of my own, so I’m not coaching you from an influencer schedule filled with two-hour workouts and pretty meal prep.
I know your body because I’ve already lived through it all.
MEET COACH LEA
CPT l Nutrition Coach l Functional Health & Medicine
I’m Lea Dombrowski, a personal trainer, nutrition coach, and women’s health coach
I specialize in women’s health, hormones, metabolism, gut health, and overall wellness. I work with complicated cases like PCOS, autoimmune diseases, diabetes, gut issues, and more.
Health and fitness have been a huge part of my life, but my journey hasn’t always been straightforward.
I’ve spent years learning about nutrition, exercise, hormones, gut health, and overall wellness, while also navigating my own health challenges.
At the age of 20 I got very sick with an autoimmune diseases and gut + hormone issues, which led me to experiment with different approaches to nutrition and lifestyle, and learned firsthand how complicated it can be when your body isn’t responding the way you expect it to. Fitness and nutrition gave me my life back and now I’m passionate about helping others do the same.
Meet Some of Our Clients
Lost 10lbs, No more Bloating, Built Lean Muscle
"After working with Lea for 6 months I have more stamina, my energy has improved tremendously, I no longer deal with bloating, I lost 10lbs and I feel super confident" - Brooke J
Lost 45lbs, Balanced Hormones, Reduced Inflammation.
"Lea helped me lose 45lbs in about 6 months! My energy, mood, and inflammation have all drastically improved!" -Lily W
Lost 15lbs, Better Stamina, More Energy
After working with Lea, I lost 15lbs, have improved energy, and a better attitude towards life" - Mary A
Let’s be clear on who this is for...
This is for the woman who knows she’s meant for more, ready to put her head down but refuses to build her success on chaos and grind.
She’s a coach with results, vision, and a message.. but she’s ready to turn it into a machine. She’s tired of relying on luck or momentum, of posting and praying.
She wants clarity, consistency, and confidence. She’s not afraid to work, she just wants her effort to compound.
This is for the woman ready to:
Scale to consistent $10k months.
Build systems that make her business feel lighter, not harder.
Develop her voice, message, and brand so deeply that clients chase her.
Become the CEO who leads with clarity, power, and purpose, and attract clients who do the same.
If you've been in the "group programs" and you're ready for more dialed inclusive support... this is it.
FAQs
How long is it?
12mos…Our main goal is by the end of the program you are knowledgeable enough and confident enough to sustain results on your own. Essentially the health coach of your own body
How much support do I actually get?
You get a personal coach, with daily communication so you’re never left second guessing what & how to execute access, and private 1:1 calls.
What does it cost / how does payment work?
Cost depends on the clients needs + goals.